:root{--bg:#f6f5f2;--panel:#fff;--soft:#fafaf8;--line:#e4e2dc;--line-strong:#cfccc3;--ink:#1c1b18;--ink-secondary:#6b6860;--ink-muted:#9a968c;--accent:#2f5e4e;--accent-tint:#e7efea;--warn:#8a5a20;--warn-tint:#f5ebdc;--danger:#9b2c2c;--radius:10px;--tabbar-h:52px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--ink);-webkit-text-size-adjust:100%;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Helvetica,Arial,sans-serif;font-size:15px}a{color:inherit;text-decoration:none}.app{background:var(--panel);border-left:1px solid var(--line);border-right:1px solid var(--line);max-width:560px;min-height:100dvh;padding-bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom));margin:0 auto}.app-plain{padding-bottom:0}.header{z-index:5;padding:calc(14px + env(safe-area-inset-top)) 16px 14px;background:var(--panel);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;display:flex;position:sticky;top:0}.header-main{align-items:center;gap:10px;min-width:0;display:flex}.back{color:var(--ink-secondary);padding:0 6px 2px 0;font-size:26px;line-height:1}.title{overflow-wrap:anywhere;font-size:16px;font-weight:600}.sub{color:var(--ink-secondary);margin-top:2px;font-size:12.5px}.offline-pill{color:var(--warn);background:var(--warn-tint);border-radius:5px;margin-top:4px;padding:2px 8px;font-size:11.5px;display:inline-flex}.body{padding:14px 16px 24px}.narrow{max-width:400px;padding-top:calc(48px + env(safe-area-inset-top));margin:0 auto}.tabbar{width:100%;max-width:560px;height:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--panel);border-top:1px solid var(--line);justify-content:space-around;font-size:12px;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tabbar a{color:var(--ink-muted);flex:1;justify-content:center;align-items:center;display:flex}.tabbar a.active{color:var(--ink);font-weight:600}.brand{letter-spacing:-.01em;margin:0 0 6px;font-size:26px;font-weight:600}.lede{color:var(--ink-secondary);margin:0 0 24px;line-height:1.55}.lede strong{color:var(--ink)}.section-label{color:var(--ink-muted);text-transform:uppercase;letter-spacing:.04em;margin:22px 0 8px;font-size:11.5px}.meta{color:var(--ink-secondary);font-size:12.5px}.hint{color:var(--ink-muted);font-size:12.5px;font-weight:400;line-height:1.45;display:block}.hint-inline{color:var(--ink-muted);font-weight:400}.empty{color:var(--ink-muted);padding:10px 0;font-size:13.5px}.error,.warning,.note{border-radius:8px;margin:8px 0;padding:9px 11px;font-size:13.5px;line-height:1.5}.error{color:var(--danger);background:#f8e8e6}.warning{color:var(--warn);background:var(--warn-tint)}.note{color:var(--accent);background:var(--accent-tint)}.muted{opacity:.55}.stack{flex-direction:column;gap:14px;display:flex}.label{flex-direction:column;gap:6px;font-size:13px;font-weight:600;display:flex}.field{width:100%;min-height:40px;font:inherit;color:var(--ink);border:1px solid var(--line-strong);background:#fff;border-radius:7px;padding:8px 10px;font-size:16px;font-weight:400}.field:focus{outline:2px solid var(--accent);outline-offset:-1px}.field.code{letter-spacing:.3em;text-align:center;font-size:22px}textarea.field.description{resize:vertical;min-height:260px;line-height:1.5}.inline-form{align-items:center;gap:8px;margin:8px 0;display:flex}.card{background:var(--soft);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:12px;padding:12px}.athlete-entry{border-top:1px solid var(--line);gap:8px;margin-top:40px;padding-top:8px}.athlete-entry .section-label{margin-top:12px}button{font:inherit;cursor:pointer}button:disabled{cursor:default;opacity:.5}.btn-primary,.btn-danger{background:var(--ink);color:#fff;white-space:nowrap;border:none;border-radius:7px;padding:9px 14px;font-size:14px;font-weight:600}.btn-danger{background:var(--danger)}.btn-ghost{border:1px solid var(--line-strong);color:var(--ink-secondary);background:0 0;border-radius:7px;padding:9px 14px;font-size:14px}.btn-small{background:var(--soft);border:1px solid var(--line);color:var(--ink);white-space:nowrap;border-radius:6px;padding:5px 10px;font-size:12.5px}.btn-quiet{color:var(--ink-secondary)}.btn-link{color:var(--accent);text-align:left;background:0 0;border:none;padding:4px 0;font-size:14px}.btn-block{width:100%;padding:11px}.btn-danger-text{color:var(--danger)}.row-actions{flex-wrap:wrap;justify-content:space-between;gap:8px;display:flex}.row-actions>.btn-ghost,.row-actions>.btn-primary,.row-actions>.btn-danger{flex:1}.row-actions.spaced{margin:18px 0 10px}.list-row,.roster-row,.workout-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:11px 0;font-size:14.5px;display:flex}.link-row:active,.workout-row:active{background:var(--soft)}.roster-row{flex-wrap:wrap}.who{flex:190px;align-items:center;gap:10px;min-width:0;display:flex}.avatar{background:var(--soft);border:1px solid var(--line);border-radius:50%;flex:none;justify-content:center;align-items:center;width:30px;height:30px;font-size:11px;font-weight:600;display:flex}.row-buttons{flex:none;gap:6px;display:flex}.copy-field{max-width:180px;min-height:30px;font-size:12px}.link-box{align-items:center;gap:8px;margin-top:8px;display:flex}.link-box code{overflow-wrap:anywhere;color:var(--ink);border:1px solid var(--line);background:#fff;border-radius:6px;flex:1;padding:6px 8px;font-size:12px}.workout-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.date{color:var(--ink-muted);font-size:12px}.workout-title{overflow-wrap:anywhere;font-weight:500}.done-count{color:var(--accent);background:var(--accent-tint);white-space:nowrap;border-radius:6px;padding:4px 8px;font-size:13px;font-weight:600}.logtime{color:var(--ink-secondary);font-size:13px}.nolog{color:var(--ink-muted);white-space:nowrap;font-size:13px}.check{color:var(--accent);white-space:nowrap;font-size:13px;font-weight:600}.workout-heading{margin:4px 0;font-size:20px;font-weight:600}.block{background:var(--soft);border-radius:var(--radius);margin:14px 0;padding:12px 14px;line-height:1.55}.description-text{white-space:pre-wrap;overflow-wrap:anywhere}.done-note{color:var(--accent);margin:6px 0 10px;font-size:14px;font-weight:600}.sheet-backdrop{z-index:20;background:#1c1b1859;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--panel);width:100%;max-width:560px;padding:18px 16px calc(18px + env(safe-area-inset-bottom));border-radius:16px 16px 0 0;flex-direction:column;gap:12px;display:flex}.sheet-message{font-size:14.5px;line-height:1.5}@media (width>=600px){.sheet-backdrop{align-items:center}.sheet{border-radius:16px}}.lang-switch{justify-content:flex-end;gap:4px;margin:-24px 0 20px;display:flex}.lang-switch button{color:var(--ink-muted);background:0 0;border:1px solid #0000;border-radius:6px;padding:4px 8px;font-size:12.5px}.lang-switch button.active{border-color:var(--line-strong);color:var(--ink);font-weight:600}